Monthly Archives: September 2014

Pregnancy and Nausea: Relieving Morning Sickness


pregnantMorning sickness or pregnancy-related nausea is common in the first trimester of pregnancy. For some women, the symptoms are intense in the morning and ease up over the course of the day. For most, however, nausea can strike at any time and last all day long.

While morning sickness is unpleasant, it doesn’t put you and your baby at risk for anything. If it is chronic and lasts all day long, you can try these tips to relieve your symptoms:

Small and Frequent Meals

Eat small, frequent meals to make sure that your stomach is never empty. Foods rich in protein and carbohydrates are a good choice, as they are more likely to ease the symptoms and stabilize your blood and sugar. You can also ask your local OB/GYN  in Salt Lake City about dietary recommendations.

Foods to Avoid

Avoid fatty foods or those that take longer to digest. It is also best to avoid acidic, spicy, and fried foods, as they can irritate your digestive system. Pasta, rice, bread, or those with less flavor and odor are your best choice. You should also avoid cooking during your first trimester.

Non-Food Triggers

Be aware of the non-food triggers. Strong perfume scents or a car ride can trigger your nausea. Moreover, avoid odors that can make your queasiness worse.

Sniff Ginger

Ginger is an alternative remedy believed to stabilize the stomach. You can try grating fresh ginger into hot water or make tea. You should also try finer root boiled in water, ginger beer, or lozenges. Make sure to check with your doctor before taking ginger supplements.

Get Plenty of Rest

Give yourself enough time to relax, as nausea can become worse if you’re tired. Watch a feel-good movie or invite a friend over to take your mind off the discomfort.

If you are always vomiting and can’t keep any food down, it is likely that you could become dehydrated or malnourished. Contact your doctor immediately, especially if you feel dizzy or faint when standing. You need special medical attention if you have a very dark colored urine or high temperature of 100.4°F or above.

Services to Consider When Hiring Professional Landscapers

professional landscaperHomeowners today have become more discerning and make an effort to keep both the interiors and exteriors of their home looking great. Not everyone, though, has a green thumb and can transform curb appeal by leaps and bounds. This is why many people hire landscape artists instead.

Landscaping refers not only to successful how the yard or garden looks; it also covers the enhancement of balcony, porch, and terrace aesthetics. Landscapers in Perth offer a number of different services to help spruce up your home’s exteriors.

Here is a quick breakdown of the solutions most landscapers offer:

Removal, Clearing, and Initial Planting

First things first; landscaping would not be possible if a yard is messy and not conducive for plant growth. Removing any unnecessary dirt and debris, as well as excavations (if necessary) are the first things to do. These initial steps are followed by the laying of a lawn and planting of flowers and plants.

Installation of Landscaping Essentials

Other than the natural elements like plants and grass, landscaping companies also assist with putting in gazebos, decks, trellises and pools. Simply put, whatever elements you think will add to curb appeal and boost property value goes. Of course, only a select few companies offer multiple services, so make sure to choose a company that is versatile and able to address your needs.

Custom Gardens

Many homeowners aim to create exterior spaces that are truly unique. If this is a goal you would like to accomplish, look for a landscaping company with landscapers and designers who can help you with tailored design plans. It might be a more expensive venture, but this is the only solution if there are specifics you would like followed.

Many landscaping companies offer regular maintenance services as well. Landscaping the exteriors of your home makes it look more attractive and inviting. This can lead to you and your family spending more time outdoors, and also boosts the resale value of your property in case you decide to sell in the future.