In bodybuilding, there would be a lot of information and misinformation floating around. Unfortunately, some easily believe them. It is much easier to believe self-proclaimed experts than do your own research after all. If you want to go into bodybuilding the right way, you have to be properly informed. To help you get started, here’s a compilation of the most common myths in bodybuilding:
1. You need to lose weight before bulking up.
They say that losing fat, which is usually done by lowering your calorie intake, and gaining muscle at the same time is unrealistic. While losing fat before gaining muscle is ideal, you can do both simultaneously. The key is to increase your protein intake. You need to make sure that you eat protein for breakfast, during snacks, before and after a workout, and for dinner. Taking supplements like protein whey powder would likewise help.
2. You have to train until you cannot anymore.
It’s true that bodybuilding is about testing your limits. Most of the time, your body will end up surprising you with its strength and endurance. You don’t need to have a “train until failure” mindset, however. Push yourself and increase the intensity of your lifting every time, but do not force it to a point where it will be difficult for your body to recover.
3. You cannot be a bodybuilder if you’re over 40. Or if you’re a woman.
This is probably the biggest misconception of all. You can still gain muscles after 40, and women can be bodybuilders. While it’s true that ageing can affect training, older men and women can still do it regardless of age. You can still gain muscles if you train properly. The more challenging part is maintaining them, though, so you need to observe consistency in training and diet.
Many people would tell you half-truths about bodybuilding. Don’t be too quick in accepting and following them. You also need to remember that people have different needs, so what works best for them may not be the best for you. Lastly, always put in mind that there are no shortcuts in bodybuilding.