Brighten Up Your Day: How Indoor Plants Uplift Your Mood

Indoor PlantsThere is something about nature that makes anyone feel refreshed and relaxed. For example, a jog or a short walk in the park has a way of reducing the stress one feels. Bring the rejuvenating power of nature in your home by having indoor plants.

Natural Stress Reducers

Allbrite agrees that having indoor plants is a great way of lifting your spirits when you arrive home from a stressful day at work. Flowers and plants around your house improve your mood and reduce the build-up of harmful toxins in the air, which may cause illness.

The natural beauty of flowers and plants is a soothing presence in the home. You may not know it, but indoor plants may help decrease the anxiety you feel, as well as provide other mental health benefits.

A Touch of Beauty

Who wants to live in a home that is dull and lacking any natural touch? Living in such a place would only make you feel stressed and depressed.

The more plants you have at home, the more attractive it will be for you and your visitors. Mix and match plants of different types and colours that highlight the best features of your house. Choose either light or dark-coloured flowers that would match the interior design of your home.

Better Air for Better Health

Plants act as natural air purifiers in the home. Poor indoor air quality triggers asthma attacks and induces other respiratory problems because of the prevalence of allergens and dust particles. If you breathe low quality air, it creates a stuffy and uncomfortable feeling.

Certain house plants improve indoor air by absorbing toxins and increasing oxygen levels. They also help reduce volatile organic compounds emitted by paints, cleaning supplies and pesticides.

With indoor plants, not only will you have a more appealing home, you will also enjoy better air quality. Strategically place them in different areas to experience their beneficial effects.

2 Comments on Brighten Up Your Day: How Indoor Plants Uplift Your Mood

  1. Daniel E. Stiller // August 4, 2015 at 3:06 am // Reply

    I’ll add more house plants to my home now because of these benefits.

  2. Michael V. Jones // August 4, 2015 at 5:23 am // Reply

    I’ll add more plants at home now because I didn’t know that they acted as natural air purifiers as well.

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