Category Archives: Health News

Don’t Ignore Neck Pain: It Can Give Rise to Debilitating Pain

Woman with Neck PainThe high flexibility of the neck gives you the ability to swing it from right to left and nod from front to back. It’s what allows you to extend your neck to look at something above, below, and beyond. However, it’s also this characteristic that makes it more vulnerable to injuries, conditions, and diseases that can result in decreased mobility and minor to severe pain.

Neck pain can be debilitating, so it’s important to seek treatment when the pain you experience doesn’t go away after several days, according to Dr. Jacob Wooten, a chiropractor in South Jordan. Many such practices can help you pinpoint the cause, give you a proper diagnosis, and treat it before it worsens.

Whiplash injuries: One of the most common reasons for neck pain

Whiplash injuries are amongst the most common neck-pain-inducing injuries. They usually develop after a road accident, particularly a rear-end car collision. The pain comes from the huge strain placed on the neck’s soft tissues after the head rapidly jerks back and forth. Sports injuries, as well as physical abuse, can also lead to painful whiplash injuries.

Some cases of whiplash only result in short-term pain, with the injury healing on its own. However, there are also many situations wherein it can cause long-term discomfort, even debilitating pain. It’s best to seek the advice of your primary physician as well as a chiropractor if you still feel pain a couple of weeks after the accident.

Age-related wearing of the joints

Over time, your joints will wear, especially when you subject your body to more stress and pressure than it can withstand. There are also age-related disorders, such as arthritis, that hasten the degradation of the cartilage which supports the bones. When this happens, pain from the joint arises. The neck is a common area where arthritis develops.

Since your neck supports your head, you shouldn’t ignore the pain and other symptoms it manifests. Seek professional assistance right away.

Metal Mouth No More: Aligning Teeth with Comfort and Convenience

Girl holding her invisible bracesMetal braces are the common choice when straightening misaligned teeth. While it is true that they can straighten teeth and give wearers newfound confidence, many (especially adults) are still reluctant to put them in their mouth, worrying that they might look like teenagers.

Apart from having a metal mouth, many are also concerned about the irritation caused by wires and brackets. In fact, many wearers complain about discomfort, plaque build-up, mouth sores, and even some tooth discolouration. The most common concern, of course, comes down to the challenges of eating, as wearers have to give up some types of food. These include sticky, chewy, crunchy, and hard foods.

The Invisible Solution

If you have crooked or misaligned teeth, but having second thoughts about metal braces, Invisalign is worth considering. These clear invisible braces use transparent and removable aligners that also gradually move your teeth into their right position. As they are virtually invisible, not everyone will know that you are undergoing treatment. They also allow you to the clean your teeth like you normally do and eat your favourite foods.

Eliminate Discomfort and Restrictions

Invisalign, furthermore, removes the worry about mouth discomfort and irritation. As there are no brackets on top of your teeth, you can continue doing the things you normally do without any restrictions or pain. You can also remove the clear braces when going to a special event or occasion, and then put them back in once you’re ready. The comfort and convenience of Invisalign make it easy to make a decision to straighten your smile.

Limitations of Veneers

Another alternative to metal braces are veneers, but they are not always the right choice for most cases. Veneers fix the cosmetic issues and are better for hiding dental imperfections, but they don’t correct orthodontic problems. It is always better to choose braces or Invisalign to straighten and align your teeth.

With removable and invisible braces, you will no longer have second thoughts about straightening your smile. Contact an Invisalign provider for a smile assessment and learn how such braces can improve your quality of life.

Three Most Popular Misconceptions about DIY Braces

Woman Wearing Invisible BracesThe number of people who watch videos featuring do-it-yourself (DIY) braces online increases alarmingly. The case worsens with the propagation of unfounded statements shared by video bloggers (vloggers). Here are three of the most popular misconceptions from people wearing DIY braces.

You Save Thousands of Dollars in Dental Fees

No doubt price is lesser if you buy a box of mini-elastic bands and a few metal paper clips compared with the cost of Invisalign braces. However, the damage that can result from the misuse of these home items can eventually cost more than professional dental work. You may even have to pay an orthodontist two to ten times more because of lost teeth, infected gums, or misaligned jaw caused by DIY contraption.

It Works for Me so It Can Work for You

A general statement like this can mislead. Individuals have distinct dental records, which goes the same about braces. This is why moulding, installation, and adjustment take time depending on the dental structure of the patient. Procedures and treatments vary accordingly so general recommendations should be taken cautiously.

Results Are Similar to That of a Professional Work

Your wonky front teeth are not the only parts of your oral cavity affected by braces, DIY or not. It can also impact your teeth, gums, jawbone, and even the shape of your face. What may seem to be an improvement can already be causing internal damage without your knowledge.

Professionals go through extensive trainings to acquire licenses before they become experts in their chosen fields. This goes the same with orthodontists. Quality, almost always, comes with a price. Being your own dentist is not worth the risk if it compromises your health. Always think of dire consequences.

Proven Ways to Beat the Cold

Cold TemperatureWinter makes you turn up the heat to keep you warm. Since winters can leave you freezing and shivering, there are four easy tricks that you can do to ensure that you stay warm when the weather – or season – gets too cold for comfort.

Use curtains wisely

Curtains act as your home insulation so be sure to draw them in it when it’s dark. During the day, however, make sure that you draw them back to have more natural light. Sunlight brings heat so make sure that you let in enough to keep your home cosy and warm despite the cold. You could also choose to buy electric window blinds that help in reducing heat loss during the winter season.

Install a furnace

If you want to heat up your home pretty quickly, a furnace will do the trick. Not only are these heating systems energy efficient, but they could also provide you with cool air during summer.

Time your heating system

Instead of turning up the heat too high because you feel cold, try to turn the heat earlier just like what you would do with an air condition. You should set up the heat 30 minutes earlier before you get up in the morning – you can use a timer for this. After getting warm, turn up the heat little by little until you feel warm enough.

Insulate your house well

Your house loses heat through the roof. You also lose precious heat when there are cracks in the wall. Insulate your home properly. Seal every crack. Put up some insulation in the roof to trap the heat when it’s cold and keep you cool when it’s warm.

Making your home efficiently warm during the cold season saves you money and time. Make your house comfortable enough so you and your family can enjoy your family activities.

Heart-to-Heart Talk: Reducing the Risks of Heart Diseases

Heart DiseaseHeart disease is one of the leading causes of death in the U.S. Based on a recent finding by the Centers for Disease Control and Prevention (CDC), at least one in every four deaths in the country is due to a heart-related condition. When computed per year, that’s about 610,000 people. The most alarming part is anyone could fall victim into this health condition.

As a form of prevention, experts are continuously on the lookout on how people could eliminate or, if not, lessen the risk factor for this disease. As a partial finding, here’s what they’ve gotten so far:

Start on Your Plate

This is the most basic step yet the hardest to fulfil. People often misunderstood the concept of eating healthy. They thought that depriving themselves of the food they love would make them help but the truth is it’s about making the right choices. Stay away from calories and fatty munchies for now and stick with veggies, fruits and grains. If you’re a bit confused, try recalling the food web. That should make it work.

Have a Good Night Rest (Always)

People set aside the importance of getting enough rest and sleep. Its role goes way beyond just replenishing lost energy in the body, but is also responsible for the healing and repair of the heart’s function. In other words, it plays a significant control on the way the blood flows in your body. With lesser sleep, it may deeply affect the normal task of the cardiovascular system, which is to deliver blood and nutrients.

Be Physically Active

Proper exercise will not only make you look sexy, but will also keep your heart healthy. Physicians specializing in cardiology in Mt. Pleasant explain that apart from monitoring what’s on your plate, it’s necessary to look after your body’s overall ability. This is a good way to let go of unwanted fat and toxins from the body, which could slow down and affect the normal function of the heart.

Eliminate Smoking and Drinking Habit

Smoking and drinking are among the leading causes of many health risks, including cancer, emphysema, and addiction. While you may still enjoy a drink or two, be sure to do it occasionally. Otherwise, you’ll end up regretting taking this decision in the end.

Don’t let heart disease beat you. Enjoy a longer, healthier, and happier life by keeping these things in mind. With them, you can look after your heart even better.

3 Things to Avoid After a Teeth Whitening Procedure

Teeth Whitening ProcedureTeeth discolouration is a common dental problem, but it’s also one of the easiest problems to solve. While there are many DIY and OTC products and solutions you can use, it pays to have professional teeth whitening procedure done by the experts. But there are also some things you should avoid after the treatment. Remember these tips after getting teeth whitening treatment in Walsall.

Forget the wine, at least for the next 24 hours.

The same goes forteeth-staining beverages such as coffee, sodas, some fruit juices, and especially tea. This is why it’s not advisable to schedule your dental appointments on a Friday afternoon, especially when you have plans in the evening for some drinks. Better have the drinks on a Friday night and get your teeth cleaned and whitened after brunch.

Try not to smoke, seriously.

Smoking not only affects your health, but also those of the people around you. If you smoke, try not to huff and puff after a teeth whitening treatment. Sure, it’s white, but all the nicotine stain your teeth like hell. If you’re using electronic cigarettes, do so with caution.

Avoid extremely cold foods and drinks.

After a tooth extraction, some dentists advise going for ice cream as part of the post-operative recovery. The cold is good for the teeth and good for the soul, maybe not for your belly though. But after a teeth whitening procedure, it’s important to avoid extremely cold foods and drinks to prevent teeth sensitivity. If you’re already suffering from mild teeth sensitivity, the sensation can get a lot worse after a teeth whitening treatment.

Go For White!

Discoloured teeth can make people self-conscious and embarrassed. Talk to your dentist about limiting the risk of staining your teeth, especially if you love wine, coffee, tea and other foods that cause teeth stains.

How Can Seniors Improve Their Memory?

A senior woman tending to her gardens Are you noticing that your senior loved one forgets certain things more often such as appointments, important events and the keys? These may be signs of age-related memory loss, dementia or other similar diseases. However, experts on memory care from Legacy Village Sugar House in Salt Lake City cites that you can prevent these with the following ideas.

Connect to a Community

Once a senior disengages with people, they sink into themselves and may just let their memory slip. They need to stay connected to a community, whether it is friends (old and new) or relatives. Social activities and gatherings keep them engaged and communicating with others. These do more than improving memory but also fight stress and depression.

Mind Exercise

The brain is like any other muscle of the body; it needs a workout now and then. As a person ages, the mind begins to deteriorate, which increases the possibility of getting age-related memory loss and diseases. To prevent these encourage your senior loved one to join language classes; these stimulate their brain and forces it to learn new things, which is good for their memory. Other activities that boost memory include doing crossword puzzles, bridge or learning how to play an instrument. It’s also never too late for them to go back to school if they want to get a master’s degree or get their college diploma.

Organize Their Life

A senior is more likely to forget mundane and little things, more so in a cluttered environment. Help them organize their life, list down activities for the day, schedule appointments and put them on their phone, calendar or refrigerator, arrange clothes in the cabinet, and check off items that they have already accomplished. These are small things that make a difference in preventing memory loss.

Improving the memory of your senior loved one prevents age-related memory loss or other ailments such as dementia and Alzheimer’s.

Designer teeth from your dentist

Woman Wearing InvisalignWhat is it about traditional ‘train track’ braces that seem to give people an irresistible urge to ask personal questions about what you’re up to and how long and how much etc.? It can get quite tedious, especially as teeth straightening, by its very nature, takes a few months to complete. One way to avoid months of answering the same questions over and over is to use Invisalign nearly invisible aligners. Dentists are specially trained to fit these. One of the UK’s most experienced dentists is Graham Tinkler in London.

How does it work?

Invisalign clear aligners work in a somewhat different way from the traditional brackets and wire braces system most often associated with teeth straightening. Invisalign uses transparent plastic trays, rather like mouth guards, that slide snugly over the teeth and push them, rather than pull, into alignment. With a thickness of only 0.3 millimetres, they are almost impossible to see once they are in place.

Each series of aligners are custom-made for each patient, from impressions taken by their dentist, in a laboratory in the USA. The lab also uses information sent by the dentist to calculate the precise movements that the teeth need to make in order to become aligned. The laboratory makes a series of aligner trays. The first are slightly different from the current position of your teeth. The next a bit further on from the first, and so on, with each aligner marking another step along the journey towards straighter teeth. The pressure from each slight move forward in tray design is what nudges the teeth along their trajectory.

The patient wears each aligner for about 2 weeks before moving on to the next one. The number of aligners needed varies between about 12 and 48.

Another great advantage that Invisalign has over traditional braces is that the aligners are removable. This makes keeping them and the teeth clean much easier. It also means that, if you have to attend an important social or professional event, you can leave them off entirely for a few hours. The aligners should, however, be worn for at least 20 hours a day every day if you want to keep on schedule.

Common Causes of Chest Pain among Adults

Woman Having Chest PainDo you suffer recurrent chest pain and heaviness that is unrelieved by medications? Perhaps you experience palpitations even though you remain seated for several hours? Before you head to the nearest cardiology clinic in St. George, you should know some things.

Revere Health explains that if chest pains and palpitations are causing significant disability in your daily activities, you must consult an expert right away. A cardiologist will perform a thorough clinical history, physical examination, and diagnostic tests to manage your condition.

Due to the rising number of cardiovascular diseases in the United States, you must know the most common causes of chest pain among adults.

 Acute Coronary Syndrome

Acute Coronary Syndrome (ACS) is a condition that occurs due to decreased blood flow to the heart. It results from occlusion of the coronary arteries, which are responsible for supplying oxygen and nutrients to the heart. When these vessels suffer blockages, the heart cells slowly die.

This renders the heart unable to properly function and pump blood to surrounding organs. Dull chest pains, which may transfer to the right shoulder or upper back, accompany ACS. You may also experience nausea, sweating, and palpitations.

 Pulmonary Embolism

Pulmonary embolism (PE) is a life-threatening condition wherein a clot blocks the arteries that supply blood to the lungs. Since the lungs are responsible for eliminating carbon dioxide and transporting oxygen around the body, PE causes severe lung damage after a few minutes of occlusion.

Common symptoms of this condition include sudden onset of breathing difficulties, chest pain that worsens upon inhalation, and cough. Electrocardiogram, blood workup, and CT scan may be to confirm the diagnosis.

Heart disease is one of the leading causes of morbidity and mortality in the United States. According to the American Medical Association, cardiovascular diseases cause 25% of deaths among males and females. Therefore, early cardiologic evaluation and management play an important role in preventing disability and fatality.

Keep Loved Ones Away From Lung Disease-Causing Elements

X-Ray of Damaged LungsThe air in your homes can appear clean and smell fresh, but this quality can sometimes be deceiving. Poisonous compounds are often intermingled with the air we breathe, and they can be subtly hidden and unnoticed.

One example of a poisonous element is the gaseous chemical, radon. Containing an atomic number 86, its danger involves its radioactivity, which comes from the chemical changes of elements such as thorium and uranium when they decay into lead.

Estimates recorded the months when radon radioactivity reaches its highest and lowest. February is the month when radon has the highest radioactivity, and June is when it reaches its lowest. But even as it reaches its lowest in June, the radioactive gaseous element still remains in the air, especially indoors.

Its effects, when breathed unnoticed, can be very detrimental to our health. As such, it is not only nicotine that causes lung cancer. Inhalation of radon can often lead to this harmful and malignant disease.

In Salt Lake City, one can avail of radon testing services as a necessary action to avoid the radioactive element from our homes. Usually, companies that execute these services will conduct it in a span of two days with their proper equipment and tools to check the air within your homes. According to Aerolite Group, long-term testing can also be made possible with the use of radon monitors, which functions similarly to a smoke detector.

By undergoing the process of checking radon levels in the air inside your homes, you will be able to determine the danger which you might not have known is living with you and your loved ones. With the radon testing services, such radioactive elements can also be eliminated. They will also provide you a cleaner and safer air to breathe.

Elements in the air, particularly those that are harmful to our health, are present even if we don’t see or feel it. That is why it is always best to take safety measures than put your loved ones’ lives at stake.