Pilates is popular, and many fitness studios offer this workout style. Fitness Pilates is available because of its focus on form, strength and balance. It’s a kind of floor exercise developed by a German physical trainer in the 60s. Joseph Pilates believed in the concept of using the mind to control the muscle, using techniques inspired by yoga, gymnastics and calisthenics.
Recently, physiotherapists acknowledged the benefits of Pilates in clinical settings. Clinical Pilates is somewhat different from fitness Pilates: It treats varying musculoskeletal conditions. This requires a different set of movements from fitness Pilates.
People usually practice fitness Pilates in classes that take somewhere between 45 minutes to an hour. Fitness Pilates uses floor exercises that focus on breathing techniques and correct posture. You need heavy concentration – the movements may appear simple, but require a considerable amount of skill to perform correctly.
Pilates is not an aerobic exercise, so you must supplement it with a cardio workout. Pilates is great for improving one’s posture, toning the muscles and gaining flexibility. It’s mostly an indoor workout, but any even surface that supports the joints suffices for a standard Pilates routine.
On the other hand, clinical Pilates is done under the instruction of a licensed physiotherapist. Unlike fitness Pilates, which is best for people with no injuries, clinical Pilates focuses on healing and recovery. The physiotherapy modifies Pilates movements to match a patient’s requirements.
Clinical Pilates uses all of the basic techniques of fitness Pilates, but changes them to place less stress on their patient’s bodies. It’s a good choice for people suffering from chronic back pain and joint injuries. Physiotherapists also use it to rehabilitate patients who have undergone surgery.
While similar to each other, each kind of Pilates has a different purpose. Both have tremendous health benefits when performed correctly.