Heart disease is one of the leading causes of death in the U.S. Based on a recent finding by the Centers for Disease Control and Prevention (CDC), at least one in every four deaths in the country is due to a heart-related condition. When computed per year, that’s about 610,000 people. The most alarming part is anyone could fall victim into this health condition.
As a form of prevention, experts are continuously on the lookout on how people could eliminate or, if not, lessen the risk factor for this disease. As a partial finding, here’s what they’ve gotten so far:
Start on Your Plate
This is the most basic step yet the hardest to fulfil. People often misunderstood the concept of eating healthy. They thought that depriving themselves of the food they love would make them help but the truth is it’s about making the right choices. Stay away from calories and fatty munchies for now and stick with veggies, fruits and grains. If you’re a bit confused, try recalling the food web. That should make it work.
Have a Good Night Rest (Always)
People set aside the importance of getting enough rest and sleep. Its role goes way beyond just replenishing lost energy in the body, but is also responsible for the healing and repair of the heart’s function. In other words, it plays a significant control on the way the blood flows in your body. With lesser sleep, it may deeply affect the normal task of the cardiovascular system, which is to deliver blood and nutrients.
Be Physically Active
Proper exercise will not only make you look sexy, but will also keep your heart healthy. Physicians specializing in cardiology in Mt. Pleasant explain that apart from monitoring what’s on your plate, it’s necessary to look after your body’s overall ability. This is a good way to let go of unwanted fat and toxins from the body, which could slow down and affect the normal function of the heart.
Eliminate Smoking and Drinking Habit
Smoking and drinking are among the leading causes of many health risks, including cancer, emphysema, and addiction. While you may still enjoy a drink or two, be sure to do it occasionally. Otherwise, you’ll end up regretting taking this decision in the end.
Don’t let heart disease beat you. Enjoy a longer, healthier, and happier life by keeping these things in mind. With them, you can look after your heart even better.