How Fishing Helps Treat Post-Traumatic Stress Disorder

Dad and Son Fishing on LakeBeyond the rods, hooks, lines, and baits, fishing is more than just about catching fish. It’s a physical and mental activity that actually makes those who take it up better people. It has so many health benefits that it has become a therapeutic tool to help the most traumatized heal.

This is one of the reasons businesses, such as the D&R Sports Center (Boats Center) thrive. There’s something about bodies of water that disconnects people from the banality of everyday life. Fishing offers a peace and quiet that can’t be found anywhere else. For people suffering from Post-Traumatic Stress Disorder, a journey to the lake may just be the beginning of their road to recovery.

Fishing Is Mentally Relaxing

PTSD is a mental disorder that exhibits symptoms like depression, anxiety, and irrational fear. Its degree varies from person to person, but the most severe cases often lead to suicides. Fishing is a relaxed and stress-free activity that results in more sleep, a general feeling of altruism, and increased positive mood.

Fishing Keeps the Body Fit

Fishing may involve a lot of sitting, but it is a proven way to tone arm muscles and increase endurance. The best fishing spots also require a lot of hiking and biking before you reach them, making fishing an adventure that leads to a healthier lifestyle. Being exposed to the sun also makes the body absorb more Vitamin D, making the brain happy.

A Good Fish Diet Leads to Longer Life

Fish is known to be a good source of Omega-3 fatty acids that lowers blood pressure and reduces risks of heart diseases. A good diet of fish and vegetables leads to a longer life expectancy as heart diseases and strokes are the top causes of death.

Fishing is more of a meditative practice than a physical activity. For people with PTSD, it’s the exact opposite of a hostile experience. It creates a feeling of reckless abandon where anyone can forget the past and become mindful of the present.