The water diet has been going around for quite a while now. Many declare it as a scam mostly because it has no pills or stressful exercise involved. More people, however, have tried it and are both amaze and aglow afterwards.
Drinking water in sufficient amount is crucial for a healthy lifestyle. Water lubricates the joints, protects the spinal cord and other sensitive tissues, and helps regulate body temperature. So chugging in plenty of water will definitely lead to sparkling results – healthier skin, weight loss, and elimination of detox.
Getting into the water diet for the first time may prove to be difficult, especially for those who are used to just three cups of water daily. So here are easy steps to get into the water diet plan any first-timers will find easy to achieve.
Drink Through a Straw
Three litres of water a day sounds intimidating and honestly, bloating. Most try to keep up with it by bringing a 16-ounce water bottle and drink the content through a straw. It was said to help them drink more because they would take sips without thinking. It also eliminates the feeling of swelling from all the chugging.
Only Use Clean and Purified Water
To maximise the wonders of this water diet, use clean water always. It would be counter-productive to be filling up the body with unclean water filled with sediments and toxins, warned the experts from puritywater.com.au. Clean and purified water is not easy to find these days, so make sure what you’re drinking is without any harmful elements.
Track and Record
The first few days will be difficult and some may forget how many they already took. Ensure the three litres of fluid everyday by keeping track of each bottle or cups. Before going for a refill, jot down how many ounces you already had to keep track. Plan and drink the first glass an hour before leaving the house (or the last glass an hour before heading home) to avoid running to the nearest restroom.
There’s no easy way to have glowing skin or an overall healthier body. Every scheme needs constant effort and awareness. This is, by far, the path with the least hustle and hurdle.